Tuesday, February 02, 2010


What do you think about weight loss diets? Each time I've been on one, then gone off it, I've ended up heavier than I was before. :(

Weight loss diets can work for some people. I've known genuine successes. The people who have lost and kept it off the longest make significant changes in their eating and activity levels. There is no miracle diet unlike what the advertisements tell you.
I also want to add, that people are fat for a myriad of different reasons. Anxiety/emotions, hormone imbalances, overeating, depression, inactivity, and more than likely a combination of those. No one diet will work for everyone.

I think if someone genuinely wants to lose weight, there are ways to do it, but for each person, that path will be different.

Ask me anything